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Birth Story Podcast

Dec 7, 2019

Pregnancy nutrition expert Lily Nichols sits down with Heidi to discuss her books Real Food for Pregnancy and Real Food For Gestational Diabetes, which are honest and entertaining step-by-step educational resources for all of mom’s nutrition-related questions. Lily addresses caffeine intake, how to add more protein to your diet when your morning sickness lasts the whole day, to exactly what your prenatal vitamins do for you. Lily's favorite baby product is the Vitamix blender.

Looking for a Virtual Doula to create a custom birthing experience and guide you through your journey to parenthood in the United States? Contact Heidi at

For additional free birth education resources and to purchase Heidi’s book, Birth Story: Pregnancy Guidebook + Journal, visit

Want to share your thoughts on the episode? Leave a review and send a message directly to Heidi on Instagram.